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Hello and welcome! -- A really great place to start is here on this page with 'Feeling Stuck?'. Next, you can check out EFT 'How To', then EFT Index for a-z Energy / EFT Tapping topics, or see What's New?

To find out when brand new F.R.E.E EFT Tapping Scripts, Articles and Audios are posted on my web site, take a moment to check out my; EFT 'Wisdom Tips'

To your tapping success! Karen P.S. See below, EFT Video.

Feeling Stuck?... Tap Into EFT!

EFT Tapping From time to time, many of us find ourselves in this situation -- for the most part, our life is going well, except for one or two areas where we feel really stuck.

Maybe we're having weight loss challenges or not eating as healthfully as we'd like to. We might have some physical pain like headaches, muscle or back pain or digestive / GI (gastrointestinal) issues. Maybe we are dealing with depression, anxiety or are suffering from fatigue, insomnia or low energy. We might be worried, angry or sad about some current or past event, situation or relationship.

Or... maybe we're just not living the type of life that we want for ourselves. We haven't been able to reach our business, personal or relationship goals i.e. financial, career, life partner, family, friends, interests, recreation, health, happiness etc.

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"...maybe we're just not living the type of life that we want for ourselves."
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Overcoming the challenges we face, can take a lot of time and effort. Sometimes we just don't have the energy because of everything else that's going on in our life, so we avoid dealing with these problems. Some things seem to resolve themselves but others don't. Over time, some issues tend to get bigger, the pressure and overwhelm builds and we can end up feeling drained... and even defeated!

Then, one day, we reach a breaking point and say... "Enough is enough!" We don't want to be stuck anymore. We want the issue out of our life and feel compelled to do something about it. But, this is where many of us get stumped, because we don't know how to get ourselves unstuck!

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"Then, one day, we reach a breaking point and say... "Enough is enough!" We don't want to be stuck anymore."
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Most of us were not given the tools and we were not taught how to resolve our own problems. We lack the skills to effectively deal with life's challenges in a healthy, systematic way. We're handcuffed when it comes to coaching and guiding ourselves back into a healthier, happier and more balanced life!

We can reach for chocolate, alcohol, pills, a cigarette, potato chips, a soda or a BIG dish of ice cream. However, no matter how comforting and calming these things are in the short term, they have never helped anyone solve their problems.

We can turn on the T.V. or computer -- We can work more, spend money, gamble, shop, over exercise, eat a strict diet, clean or organize our house, join groups, get lost in books, form addictions, attempt to control or rescue others or obsess over something or someone to help distract us from our troubles... phew!!! BUT, still, our problems don't go! Or if they do go, they seem to pop up with a different face (I've been there myself! ;)

#1) Top 10 EFT Mistakes

10 EFT Not Working Mistakes image small In this article, you learn to identify and avoid the 10 biggest EFT mistakes that will sabotage your tapping results! Why waste precious time and energy when you can resolve your issues faster? 10 EFT Mistakes

#2) EFT Tapping Points. What Emotion Goes with Each EFT Point?

EFT Tapping Points Diagram sm image - Did you know that tapping on the EFT Collar Bone point stimulates adrenal gland function? In this helpful article you will learn the energetic and emotional benefits of each of the EFT Tapping points.

#3) List of 36 'Best Ever' EFT Affirmations

EFT Affirmations - EFT Statements My all time 36 'Best Ever' EFT affirmations. Improve your EFT skills. Learn how to tap in steps for faster, better results. EFT Affirmations


1- EFT For Trauma

2- EFT For Weight Loss

3 - EFT Self Esteem Help

4 - Tell a Story Technique

5 - EFT Reviews & News

6 - 3 Top EFT Experts

7 - EFT Abundance Help

8 - EFT Matrix Reimprinting (Karl Dawson)

9 - EFT Anxiety Help

10 - EFT For Cravings

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EFT video below.
It can be a hard pill to swallow, but sooner or later we begin to realize, that using people, activities, food, 'stuff' or substances to avoid our problems, only leads to more problems, frustration, pain and sometimes even physical and emotional/mental illness! However, knowing this does nothing if we don't know how to break the pattern of going outside of ourselves instead of reaching inside to get the help, comfort and guidance we require as human beings.

Now... this is where a powerful self-help tool called EFT (also known as Meridian or Energy Tapping), can really help out! EFT - Emotional Freedom Technique offers an easy-to-learn, 'drug free' way to relieve and resolve physical and/or emotional pain and discomfort. Finally, an effective tool that isn't complicated or costly!

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"... an easy-to-learn, 'drug free' way to relieve physical and/or emotional pain and discomfort. Finally, an effective tool that isn't complicated or costly!"

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EFT Tapping is wonderful for helping with emotional issues, pain, weight loss and even chronic anxiety or depression! It helps shift or dissolve stressful emotions, negative patterns/habits and the limiting beliefs that hold us back in our personal life, career and relationships!

EFT is clinically proven to be effective and in many cases, it's much faster than conventional therapies. EFT can even help resolve a problem or issue so completely that it disappears from our life! Many people report having difficulty recalling the issue, after they've used the EFT techniques on their problem!

When Energy Tapping becomes a part of our life, whether it be the simplest forms like the EFT Basic Recipe ( EFT Short Cut), intermediate methods such as, EFT Movie Technique or more advanced, intuitive and artful approaches like EFT Matrix Reimprinting, we can tap our way to becoming a happier, healthier and more self-empowered person!

Tapping really does offer us an effective, 'drug-free' solution that's right at our own finger tips. Energy tapping can help us get 'unstuck'... so we can get back on track with our life!

Now, I'd venture to say that there are quite a few individuals and companies who are not very happy that EFT is on the scene and that it can NOT be patented and put in a bottle. What a total blessing that is! :)

If you are interested in finding out when new free EFT Info appears on this site i.e. EFT audios, articles and tapping scripts, just subscribe to the 'Free Email Alerts' (see below).

To your tapping success! Karen


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EFT Video Feature: BBC News Story - Ex-professional dancer used EFT Tapping (Emotional Freedom Techniques EFT) to overcome Chronic Fatigue Syndrome (ME)

Related Pages:

Learn EFT Now! - What Is EFT?

Top 5 EFT Articles

Site Map: See it All!

EFT Coaching

EFT Programs

© 2006 to Present. Karen Nauman - TapIntoEFT.com All rights reserved.

This Emotional Freedom Technique EFT Article was Written by Karen Nauman: Karen is an EFT Practitioner (Level 3 Certificate of Completion - David Rourke, EFT Master Practitioner), EFT Matrix Reimprinting Practitioner, Nlp Practitioner and a Board Certified Hypnotherapist. Since 1987, she has been an avid personal development, self help and natural remedy enthusiast. She writes and speaks about alternative health and wellness topics. Karen gained a tremendous amount of experience and expertise while specializing in weight loss, emotional eating, stress reduction, anxiety and depression at a busy Hypnotherapy, Hypnosis and Nlp clinic. Check out the free EFT video above.

Try the Emotional Freedom Technique EFT Tapping For Weight Loss, Cravings, Binge Eating, Mood Swings, Fatigue, Candida Yeast, IBS, CFS, Crohn's Disease, Ulcerative Colitis, Fibromyalgia, Emotional Issues, Depression, Insomnia, Anxiety, Fears, Phobias and More...

www.TapIntoEFT.com "Tap into a better you... with EFT!"

Karen Nauman C.Ht., P.Nlp - EFT Practitioner Level III - EFT Matrix Reimprinting Practitioner Certified Hypnotherapist - Emotional Freedom and Law of Attraction Coach

© 2006 to Present. TapIntoEFT.com - All rights reserved. Tap Into EFT
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TapIntoEFT.com - "Try it on Everything!" ~ Gary Craig - www.TapIntoEFT.com "You can tap into emotional freedom!"

Terms of Use – Disclaimer: Karen Nauman is not a licensed health care professional, and offers EFT as an Emotional Freedom Technique Practitioner (Level 3), Law of Attraction Coach and NGH Certified Hypnotherapist or Consulting Hypnotist. Karen’s presentation of EFT on this web site and in private EFT coaching sessions is of her own personal approach and participating in same is not intended and does not qualify as formal EFT training. Read More...