Here's an interesting and enlightening tapping script for EFT.
Guilt is an emotion that can cause a heavy burden on our body, mind and soul!
Self blame and regret that is carried around for a long time can be the cause of physical, mental and/or emotional imbalances that
may even lead to illness.
This script can help lift the weight of these heavy emotions and improve your sense of well being!
NOTE: Use this tapping script as it is written, or make up your own EFT setup and sequence statements that better suit your
particular situation.
Truth Statement
Get a 0 - 10 'truth level' on this statement:
"I feel guilty about _______” (insert your own situation i.e. not saying goodbye -
getting angry - hurting someone - leaving or abandoning someone - saying or doing something - not doing something etc.
With 0 being not true at all and 10 being very true.
Examples:
- “I have guilty feelings about stealing mom’s food money at 11.”
- "I feel responsible for _______ not working out like it should have."
- "I feel terrible about not helping ________ when they needed me."
- "I feel bad about not earning my share of the income."
- "I feel guilty about not saying sorry to ________ for what I said."
Round 1: The Problem
EFT Setup Statements
KC - Even though I feel sooooooo… guilty about ________ ... I deeply and completely accept myself
KC - Even though this is an emotional burden for me… I accept myself and the feelings I have around this issue
KC - Even though I know I am punishing myself with these feelings… I acknowledge and respect myself anyway
EFT Sequence
TH - This weighs heavy on my mind
EB - Sometimes it feels like a tight clamp around my body
SE - Especially when I think about it
UE - It's really hard to stop feeling guilty
UN - It makes me feel sad and disappointed in myself
CH - I feel like I need to carry this with me for a long time!
CB - It doesn’t feel possible to let this go
UA - This is so heavy… and it's like a weight on my chest
Take a deep breath... roll your shoulders, stretch, wiggle your toes. Check your 0 - 10 'truth' statement level; "I feel guilty
about _______”. There is no right or wrong answer here. The level may have gone down, stayed the same or maybe it even went up.
It is not unusual for it to go up at this point. Just make note of how true the statement *feels* to you after the first EFT tapping round.
I stress the word 'feels' because the intensity level of the truth statement will be more accurate if we plug into how it feels in our body,
instead of what we 'think' it is in our head.
Round 2: The Turn Around - Reframe
EFT Setup Statements
KC - Even though I've carrying this for while now... I forgive and accept myself anyway
KC - Even though I don't know how to let this self blame go… maybe I'll find a way
KC - Even though I think I *need* to hold onto this heavy feeling... I'm open to the possibility of letting it go
EFT Sequence
TH - Part of me feels I *must* hold onto this
EB - And another part of me wants to let it go
SE - This heaviness has really stuck around
UE - I wonder if its time to let it go?
UN - But if I let it go… I’ll need to forgive myself…
CH - And I’m not sure I can forgive myself for this
CB - Maybe forgiving my self is more about realizing...
UA - that I did the best I could at that time
Take a deep breath... roll your shoulders, stretch your neck, wiggle your toes. Check your 0-10 'truth' statement level; "I feel guilty
about _______”.
Round 3: Affirm and Appreciate - no setup
EFT Sequence
TH - It seems like I’m more open to forgiving myself about this
EB - It feels good thinking about being free of this weight!
SE - Do I need to be so hard on myself?
UE - Maybe I just need to give myself a bit of slack...
and a whole lot of understanding
UN - I appreciate the new ways I am beginning to look at this
CH - I feel my mind and body getting a little lighter already
CB - I am relieved about the possibility of letting this go
UA - and that freeing myself of these heavy feelings… may be surprisingly easy!
Take a deep breath... roll your shoulders, stretch, wiggle your toes. Check your 0 -10 'truth' statement level; "I feel guilty about _______”. How true does it feel now? (0 = not true at all and 10 = very true). Compare this to your initial level.
Once again, make sure you ask using the word 'feel' instead of 'think'. It's much harder to 'plug' into the issue when we are in our head.
Monitoring feelings brings us into our body.
Even if the level of your truth statement did not go down very much, change *will* start to happen. Small shifts in attitude and desire
can go a long way in helping us make big changes in our life!
IMPORTANT NOTE: This 'tap-a-long' script is very general and has been designed to offer *some* relief. Dealing with complex
emotional issues requires a more advanced form of tapping. Those who are affected by ongoing negative emotions and desire permanent relief, are advised
to discover and tap on the various aspects and core issue(s) that drive the problem.
I hope this 'tap-a-long' script has been of benefit to you!
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To your tapping success! Karen
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