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EFT Negative Thinking Script: Be More Positive... with EFT!

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One of the most powerful abilities we EFT Negative Thinking
Script - Become More Positive with EFT have as human beings, is to decide where to put our focus and attention so we can positively effect our emotional well being.

Tapping along with this example can help you shift from a 'doom and gloom' or ‘glass half empty’ type into someone who sees the positive potential in situations and other people.

As we think more positively and focus on the brighter side of things, our emotional state is sure to improve!

NOTE: Use this script as written, or make up your own EFT ‘truth’, setup and sequence statements to better suit your situation.

Truth Statement

Get a 0 - 10 'truth level' on this statement: "I will always be a negative person", with 0 = not true at all and 10 = very true.

Round 1: The Problem

EFT Setup Statements

KC - Even though I am a negative person... I deeply and completely accept myself

KC - Even though I focus on what won't work... I've decided to forgive myself

KC - Even though being this way is just who I am... I love and accept myself anyway

EFT Sequence

TH - I've been full of doubt and negativity

EB - To me... the glass *is* always half empty

SE - I see a dark cloud over just about everything!

UE - It always rains on my side of the fence... there are *no* sliver linings on my clouds

UN - Why should I even try to be positive? It's just not my nature.

CH - Being this way suits me JUST fine!

CB - What if I thrive on doubt?

UA - I just don't see how I can change my ways

Take a deep breath... roll your shoulders, stretch, wiggle your toes. Check your 0 - 10 'truth' statement level; "I will always be a negative person". There is no right or wrong answer here.

The level may have gone down, stayed the same or maybe it even went up. It is not unusual for it to go up at this point. Just make note of how true the statement *feels* to you after the first EFT tapping round.

I stress the word 'feels' because the intensity level of the truth statement will be more accurate if we plug into how it feels in our body, instead of what we 'think' it is in our head.

Round 2: The Turn Around - Reframe

EFT Setup Statements

KC - Even though I'm starting to realize that my thinking holds me back... I forgive and accept myself anyway

KC - Even though I'm not sure how to be more positive... I choose to be open to new possibilities

KC - Even though I don't like myself for being this way... I am willing to *stop* beating myself up

EFT Sequence

TH - I wonder if I can be a bit easier on myself about this?

EB - I think this unhelpful side of me is ready to shift

SE - I am open to finding a new ways of being

UE - I've decided to judge myself less about this issue

UN - I think I'm beginning to open to new possibilities

CH - Maybe I'll learn to enjoy the rose... instead of looking at the thorns!

CB - In my heart... I really want to change

UA - I've decided to consider taking a *new* path... starting now!

Take a deep breath... roll your shoulders, stretch your neck, wiggle your toes. Check your 0-10 'truth' statement level; "I will always be a negative person".

Round 3: Affirm and Appreciate - no setup

EFT Sequence

TH - I am open to becoming a more positive person... even if it's only just a little

EB - I appreciate having more understanding and patience about myself

SE - I'd like to take this one step at a time

UE - And I feel like I can start to make some changes now

UN - I'm thankful for knowing EFT and look forward to a difference

CH - Maybe this really is a step in the right direction?

CB - I am grateful for my honesty and courage

UA - I love knowing that I can choose where I focus my mind!

Take a deep breath... roll your shoulders, stretch, wiggle your toes. Check your 0 -10 'truth' statement level; "I will always be a negative person". How true does it feel now? (0 = not true at all and 10 = very true). Compare this to your initial level.

Once again, make sure you ask using the word 'feel' instead of 'think'. It's much harder to 'plug' into the issue when we are in our head. Monitoring feelings brings us into our body where we will get a more honest or intuitive answer.

Even if the level of your truth statement only went down a little, change *will* start to happen. Small shifts in attitude and intention can go a long way in helping us make big changes in our life!

IMPORTANT NOTE: This script is very general and has been designed to offer *some* relief. Dealing with on-going emotional issues can be quite complex.

Those who are affected by chronic stressful thinking and emotions, and desire permanent relief, are advised to discover and tap on various aspects and the core issue(s) that drive this problem in the first place.

I hope this script has been of benefit to you! To find out when brand new EFT articles, scripts and tapping tips appear on this web site, you can subscribe to the 'email alerts'. (See the P.S. below.)

To your tapping success! Karen

P.S. FREE EMAIL ALERTS: Stay Informed! Get the latest EFT 'how to' and Emotional Freedom Techniques info. delivered right to your email in-box! Find out when brand new EFT Scripts, Tips and Articles appear on this web site!

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EFT Negative Thinking Script by Karen Nauman: Karen is an EFT Practitioner (Level 3 Certificate - David Rourke - EFT Master), Nlp Practitioner and a Board Certified Hypnotherapist. Since 1987, she has been an avid personal development, self help and natural remedy enthusiast. She writes and speaks about alternative health and wellness topics and has a particular interest in EFT for weight loss, EFT for depression and EFT for anxiety. Karen gained a tremendous amount of experience and expertise while specializing in weight loss, emotional eating, stress reduction, anxiety and depression at a busy Hypnotherapy, Hypnosis and Nlp clinic.

www.TapIntoEFT.com "Tap into a better you... with EFT!"

Karen Nauman C.Ht., P.Nlp - EFT Practitioner - Certified Hypnotherapist - Emotional Freedom and Law of Attraction Coach

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Terms of Use – Disclaimer: Karen Nauman is not a licensed health care professional, and offers EFT as an Emotional Freedom Technique Practitioner (Level 3), Law of Attraction Coach and NGH Certified Hypnotherapist or Consulting Hypnotist. Karen’s presentation of EFT on this web site and in private EFT coaching sessions is of her own personal approach and participating in same is not intended and does not qualify as formal EFT training. Read More...