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EFT Tapping Points: What Emotion Connects to Each Tapping Point?

EFT Tapping Points

Did You Know... That Tapping on the EFT Collar Bone Point (CB) Balances Adrenal Gland Function?

Here's an EFT tapping points diagram with a description and location of each point. Also, some interesting information on which meridians and internal organs connect to each point. As well as, the potential emotional and energetic affects of tapping on that spot.

This article features the EFT shortcut method. The original EFT Basic Recipe has additional body and hand points. Over time, EFT founder, Gary Craig realized he was able to get excellent results with the shorter methods.

Since the early 2000's, Gary rarely used the older, longer form of the tapping. Simplifying the process made it much easier to teach to others and it is much better for phone EFT!

For full instructions on how to do the EFT shortcut, go to: LEARN EFT. To learn more about the EFT tapping points, continue...

Hand Point

♦ ♦ KC (1) Karate Chop Point - The Karate Chop point is mainly used for; the EFT setup statement, psychological reversals and simple tapping techniques (STT). It is an alternative for the sore spot EFT point.

The karate chop point is located on the soft fleshy part of the non-dominant hand, between the base of the pinky finger and the wrist. We would use this is the part of the hand break a board... 'karate chop' style.

Releases: psychological reversal (feeling stuck or frozen), inability to let go, resistance to change, sorrow, feeling vulnerable, worry, obsession, compulsive behavior. Allows: Ability to move forward, letting go of the old, healing from grief, finding happiness in and connecting to the present moment. (Small Intestine Meridian)

Head, Face and Body Tapping Points

♦ ♦ TH (2) Top of Head Point - This point (set of points) is located at the top of the head and was added several years ago at an EFT conference. Since then, it has been widely accepted by Gary Craig and many of the others in the EFT community.

This is an important energy center since many meridians meet at the top of the head. It is also in the area of the 7th. or Crown Chakra, which is a spiritual energy center. Some say that stimulating this area wakes up the entire energy system and encourages the body-mind to pay attention to what we are about to address. This point is highly sensitive and its important to be very gentle when tapping!

Releases: Inner critic, 'gerbil wheel' thinking, lack of focus. Allows: Spiritual connection, insight, intuition, focus, wisdom, spiritual discernment, clarity. ('Hundred Meeting Points' Meridian)

♦ ♦ EB (3) Eyebrow Point - This point is located on the dominant side at the beginning of the eyebrow, just up and over from the bridge of the nose.

Releases: Trauma, hurt, sadness, restlessness, frustration, impatience, restlessness and dread. Allows: Peace and emotional healing. (Bladder Meridian)

♦ ♦ SE (4) Side of Eye Point - Located on the dominant side at the end of the eyebrow, this point falls on the boney protrusion at the leading edge of the temple.

Releases: Rage, anger, resentment, fear of change and muddled thinking. Allows: Clarity and compassion. (Gall Bladder Meridian)

♦ ♦ UE (5) Under Eye Point - Located on the bone underneath the eye, directly under the pupil.

Releases: Fear, anxiety, emptiness, worry, nervousness and disappointment. Allows: Contentment, calmness, and feeling safe. "All is well'. (Stomach Meridian)

♦ ♦ UN (6) Under Nose Point - Located under the nose, in the little crevice above the upper lip.

Releases: Embarrassment, powerlessness, shame, guilt, grief, fear of ridicule, fear of failure and psychological reversals. Allows: Self-acceptance, self-empowerment, and compassion for self and others. (Governing Meridian)

♦ ♦ CH (7) Chin Point - Located just under the bottom lip, in the depression between the lip and the chin.

Releases: Confusion, uncertainty, shame, embarrassment and second guessing decisions. Allows: Clarity, certainty, confidence, and self-acceptance. (Central Meridian)

♦ ♦ CB (8) Collar Bone Point - Just below the knob of the collarbone and next to the depression below the Adam 's apple

Releases: Psychological reversal, feeling stuck, indecision, worry, and general stress. Allows: Ease in moving forward, confidence, and clarity. (Kidney Meridian - Adrenal Gland Function)

♦ ♦ UA (9) Under Arm Point - About six inches directly below the arm pit (on the bra strap for the women).

Releases: Guilt, worry, obsessing, hopelessness, insecurity, and poor self esteem. Allows: Clarity, confidence, relaxation, and compassion for self and others. (Spleen Meridian)

NOTE: For full instructions on how to do EFT, go to: LEARN EFT.

I hope this article was helpful. This is an interesting and important topic, and I plan to produce more articles, audios and tapping guides in the near future. To find out when brand new information appears on my web site, you can subscribe to the 'Free Email Alerts' (see below).

Happy tapping! Karen


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This EFT Tapping Points Article was Written by Karen Nauman: Karen is an EFT Practitioner (Level 3 Certificate - David Rourke, EFT Master Practitioner), EFT Matrix Reimprinting Practitioner, Nlp Practitioner and a Board Certified Hypnotherapist. Since 1987, she has been an avid personal development, self help and natural remedy enthusiast. She writes and speaks about alternative health and wellness topics and has a particular interest in weight loss, depression and anxiety. Karen gained a tremendous amount of experience and expertise while specializing in weight loss, emotional eating, stress reduction, anxiety and depression at a busy Hypnotherapy, Hypnosis and Nlp clinic.

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Karen Nauman C.Ht., P.Nlp - EFT Practitioner - EFT Matrix Reimprinting Practitioner Certified Hypnotherapist - Emotional Freedom and Law of Attraction Coach

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Terms of Use – Disclaimer: Karen Nauman is not a licensed health care professional, and offers EFT as an Emotional Freedom Technique Practitioner (Level 3), Law of Attraction Coach and NGH Certified Hypnotherapist or Consulting Hypnotist. Karen’s presentation of EFT on this web site and in private EFT coaching sessions is of her own personal approach and participating in same is not intended and does not qualify as formal EFT training. Read More...