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EFT Technique (Help Center)

Handy A to Z EFT Tool and Method List!

Here at the EFT Technique Help Center, I have compiled, in alphabetical order, highlights of some of the most popular EFT Methods developed by EFT founder, Gary Craig. I have also included, several other tapping tools created in the last few years by various EFT Experts and Masters. Enjoy!

A to Z EFT Techniques

Borrowing Benefits - This is a powerful EFT tool where we tap along with another person. First, we write down or think about our specific issue and get a SUD's level on the intensity. Then, we simply follow along with exactly what the other is tapping on and saying. Borrowing Benefits can be done one-on-one, in a group, watching a DVD, on the phone or listening to an audio. Afterwards, we check back on our own SUD's level. Most of the time, the intensity of our specific problem has gone down significantly, even though our issue was different!

Basic Recipe - The EFT Basic Recipe is all someone needs to know in order to apply mechanical or basic EFT tapping. It’s the approach that Gary Craig first introduced in the early nineties. In the last few years, most in the EFT community including Gary himself, now use the EFT Shortcut Method . However, it's still good to know the Full EFT Basic Recipe which consists of the following elements; 1) The Intensity Level (SUD’s rating) 2) Setup Process 3) The Tapping Sequence 4) The Nine Gamut 5) Check Intensity (repeat setup, sequence and nine gamut if needed).

Chasing the Pain - When doing EFT, pain can often move to a different location in the body. We might start tapping on a sore shoulder and the pain ends up moving to several different locations in the body. When we chase the pain, we do just that, we follow and tap on the pain or tension as it changes location, intensity and/or sensation. It's important to remember to be open and curious, to use our intuition/guidance and to let the pain lead us. Many times, this technique will expose a limiting belief, an emotional issue or even a root cause. This supports the idea that pain is often a physical manifestation of our stressful thoughts and feelings.

Choices Method - This powerful variation to the EFT process, known as the EFT Choices Method, was developed by EFT Master Dr. Patricia Carrington. It adds positive affirmations to the setup and/or the sequence statements. Here is an example; "Even though I am feeling helpless and vulnerable right now… I choose to feel calm and confident." For some powerful examples of choices statements check out section 3 of this interesting and extremely helpful article: 36 'Best Ever' EFT Affirmations

Imaginary or Mental Tapping - We can use our imagination to do what's called mental tapping. Without touching the points, we just imagine in our minds eye that we are performing the EFT setup and the sequence. This method is just as effective, and proves the power of our intention. Mental tapping is great to do before falling asleep when we are too tired to lift up our arm. Also, mental tapping can be done in front of others without them even knowing it!

Easy to Learn, Yet Very Effective... Try an Alternative EFT Method, Today!

STT's - Four Simple EFT Techniques You Can Do Anytime, Anywhere!

Ever get so stressed out that you totally forget to tap? Here are four simple, easy-to-learn methods you *will* remember! EFT just got easier! STT Techniques

Want to Feel Better Now? Zap... a Negative Mood in 2 Mins. or Less

Here's an easy-to-learn EFT tool or method called the Tap and Breathe Technique. If you are ever short on time, energy or are overwhelmed... try it out! EFT Tap & Breathe

Traditional EFT Techniques... Some Helpful Hints to Improve Results!

Is the Personal Peace Procedure Not Working? Are Negative Emotions Returning?

- If negative emotions seem to come back after you tap, here are some tips to improve your PPP results! Important information and ideas to upgrade your EFT tapping skills! Negative Emotions Return

Do You Need Some Help with Surrogate or EFT Proxy Tapping?

- Are you thinking about doing EFT to help someone else? Are they willing to do EFT to help themselves, or not? Here are some very important things to know before you start to do EFT for someone else! Surrogate EFT Tapping

Matrix Reimprinting - Click here for a Matrix Reimprinting article: EFT Matrix Reimprinting

Movie Technique - EFT founder, Gary Craig constantly reminds EFT users to be as specific as possible when doing Emotional Freedom tapping. We need to get specific in order to tune into the energy or vibration of the issue at hand. Being too global or general with EFT, will result in mediocre results or no change at all. The EFT Movie Technique is a great tool for getting specific because we are making a mental movie of some past event. It is impossible to remain global if we come up with specifics i.e. a title, start time, end time, plot and characters. As we (or our client) mentally runs the movie, we tap on each scene or time the emotional intensity goes up. It is important to rerun the movie and test to see if the negative energy has been successfully discharged.

MORE COMING SOON! - Please check back (or sign up for the email alerts below) for highlights and articles on the followings EFT methods and approaches: EFT Parts Tapping - EFT Family Matrix (Family Energetics or Family Constellations) - Palace of Possibilities - Personal Peace Procedure - Refusal Tapping - Shortcut Method - Touch and Breathe - Simple Tapping Techniques (STT's) - Surrogate EFT - Tap and Breathe - Tearless Trauma - Tell a Story - Touch and Breathe... etc.

HEY... MORE TO COME! This EFT Tool and Technique Help Center will continue to grow and improve! To find out when brand new EFT audios, articles and scripts appear on this site, you can subscribe to the 'Free Email Alerts'!

FREE EMAIL ALERTS: Stay Informed! Get the latest EFT 'how to' and Emotional Freedom Techniques info. delivered right to your email in-box! Find out when brand new EFT Scripts, Tips, MP3 Audios and Articles appear on the TapintoEFT.com web site!

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This EFT Technique Help Center was put together by Karen Nauman: Karen is an EFT Practitioner (Level 3 Certificate of Completion - David Rourke, EFT Master Practitioner), Nlp Practitioner and a Board Certified Hypnotherapist. Since 1987, she has been an avid personal development, self help and natural remedy enthusiast. She writes and speaks about alternative health and wellness topics. Karen gained a tremendous amount of experience and expertise while specializing in weight loss, emotional eating, stress reduction, anxiety and depression at a busy Hypnotherapy, Hypnosis and Nlp clinic.

www.TapIntoEFT.com "Tap into a better you... with EFT!"

Karen Nauman C.Ht., P.Nlp - EFT Practitioner - Certified Hypnotherapist - Emotional Freedom and Law of Attraction Coach

Free EFT Scripts, Tips and Tools!

Weekly 'Wisdom' & EFT Tapping Tip! Plus, news on brand new articles, free scripts & EFT MP3 files! Read More...

Karen Nauman: EFT Emotional Freedom Coach - Law of Attraction Specialist
(See Karen's training)

HELP CENTER - SPECIAL FEATURE

If Law of Attraction is the 'What', Then... EFT is the 'HOW'

Many people struggle with the Law of Attraction. Find out how combining LOA with EFT can make a HUGE difference! Want to reach your goals and dreams faster? EFT and LOA Help Center

Confused about all of the Different EFT Techniques?

Learn about a variety of EFT tools and methods. Here are the most popular methods developed by EFT founder, Gary Craig, and some newer ones created by EFT Experts from around the globe! EFT Technique Help Center

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Terms of Use – Disclaimer: Karen Nauman is not a licensed health care professional, and offers EFT as an Emotional Freedom Technique Practitioner (Level 3), Law of Attraction Coach and NGH Certified Hypnotherapist or Consulting Hypnotist. Karen’s presentation of EFT on this web site and in private EFT coaching sessions is of her own personal approach and participating in same is not intended and does not qualify as formal EFT training. Read More...