EFT Wisdom Tip #70

If that's your attitude. You are going to hold onto the weight energetically. Then, it does not matter about the diet you eat i.e. calories in, calories out, it's an energetic issue and it's not about the food.

It's about your energy and attitude. Instead, you need to put your focus on how good you are feeling about your life.

I know you're over weight, I know you want to lose the weight. But, what's your focus? Where's your energy? Where's your feeling good about your life, even though you're not at your goal yet?

So, with the Law of Attraction, focus and feeling good is critical to the weight loss process."

Karen's EFT Tapping Tip

1 - Physical

2 - Mental and Emotional

3 - Energetic (where we put our focus and attention)

Most of us concentrate our energy and efforts on the physical part of reducing. We buy a stack of books and DVDs, we go on a diet and join a gym or health club.

This is what medical professionals, the media, family and friends say we should do. Meanwhile, the success rate for dieters is less than 5%!

So, not even 5% of us who go on a diet and/or join an exercise program, actually reach our goal and keep the pounds off for more than a year. And to make matters worse, many gain all of it back, PLUS an extra 5 or 10 pounds! What's up with this?

From what Carol says, looks (no pun intended) like we've got the whole thing backwards. Could this be why we only have a 5% success rate?

Maybe instead of putting all of our time and energy into the 'doing' part of slimming up, we'd have a much better chance of reducing and getting healthier, if we focus first on the 'being' part of it. The how we are feeling and what we are thinking, part of it.

Looks like using EFT for slimming up is the perfect tool to help improve how we think, feel and focus. This time around, instead of going on another diet, reading another book or joining a new gym, why not start tapping?

By approaching this from a mental, emotional and energetic point of view, we can tap into the slim and healthy us that's been on the inside all along. That part of us who's been waiting so patiently to be noticed, healed, appreciated and loved!

So, instead of trying to read, run and diet our self thin and end up not getting anywhere except for 5 or 10 pounds heavier, we can use an EFT approach and begin tapping, feeling, thinking and loving our self happy, healthy and thin!

Be sure to take a moment to view the special Video below.

I wish you peace. Karen