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EFT Weight Loss (Help Center)
*Below, See Special Video

EFT For Weight Loss... Discover the Key to Lasting Results!

EFT for Weight Loss Here at the EFT for Weight Loss Help Center, I begin with a quote from EFT Master, Carol Look, an expert in this area. Below Carol's quote is my weekly EFT Wisdom tip # 70 and I it explains where we go wrong in our attempt to slim-up, and how EFT can help us become a more slender and healthy us!

EFT Wisdom Tip #70

"Unfortunately, some people say, 'My life won't be happy unless I lose 20 lbs.'

If that's your attitude. You are going to hold onto the weight energetically. Then, it does not matter about the diet you eat i.e. calories in, calories out, it's an energetic issue and it's not about the food.

small blue line "... it does not matter about the diet you eat i.e. calories in, calories out... " small blue line

It's about your energy and attitude. Instead, you need to put your focus on how good you are feeling about your life.

I know you're over weight, I know you want to lose the weight. But, what's your focus? Where's your energy? Where's your feeling good about your life, even though you're not at your goal yet?

So, with the Law of Attraction, focus and feeling good is critical to the weight loss process."

~ Carol Look EFT Master

Karen's EFT Tapping Tip

In order to slim up, there are three main areas we can focus on;

1 - Physical

2 - Mental and Emotional

3 - Energetic (where we put our focus and attention)

Most of us concentrate our energy and efforts on the physical part of reducing. We buy a stack of books and DVDs, we go on a diet and join a gym or health club.

This is what medical professionals, the media, family and friends say we should do. Meanwhile, the success rate for dieters is less than 5%!

So, not even 5% of us who go on a diet and/or join an exercise program, actually reach our goal and keep the pounds off for more than a year. And to make matters worse, many gain all of it back, PLUS an extra 5 or 10 pounds! What's up with this?

From what Carol says, looks (no pun intended) like we've got the whole thing backwards. Could this be why we only have a 5% success rate?

Maybe instead of putting all of our time and energy into the 'doing' part of slimming up, we'd have a much better chance of reducing and getting healthier, if we focus first on the 'being' part of it. The how we are feeling and what we are thinking, part of it.

By keeping up the fight and the struggle, it's very possible that the saying, "What we resist, persists." comes into affect!
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EFT Simple Tapping sm image These days too much stress and unwanted pounds seem to go hand in hand. Here are some simple EFT techniques that are easy to remember and do... even under stress! Tapping just got easier!

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Worry Stress EFT Article image small Stress and worry can lead to more pounds - cause cravings, a slow our metabolism, increase mood swings, insomnia and fatigue. Reduce stress and... reduce, naturally!

Tap and Breathe Your Way to a Slim You!

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*Below, Special Video
If we are going to reject ourselves, hate our bodies, whip ourselves into working out at the gym and push our feelings down with food, it's no wonder this stuck heavy energy pops up on our thighs and around our belt-line!

Looks like using EFT for slimming up is the perfect tool to help improve how we think, feel and focus. This time around, instead of going on another diet, reading another book or joining a new gym, why not start tapping?

By approaching this from a mental, emotional and energetic point of view, we can tap into the slim and healthy us that's been on the inside all along. That part of us who's been waiting so patiently to be noticed, healed, appreciated and loved!

So, instead of trying to read, run and diet our self thin and end up not getting anywhere except for 5 or 10 pounds heavier, we can use an EFT approach and begin tapping, feeling, thinking and loving our self happy, healthy and thin!

Be sure to take a moment to view the special Video below.

I wish you peace. Karen

More to come! This EFT Help Center will continue to grow and improve! To find out when brand new EFT audios, articles and scripts appear on this site, you can subscribe to the 'Free Email Alerts' below...

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Stop Paddling Against the Current - Relax and Slim Up Naturally - LOA and EFT Weight Loss Video



Do you have to think specific positive thoughts about your body in order for your body to be the way you want it to be? No. But you have to not think the specific negative thoughts. If you could never again think about your body and, instead, just think pleasant thoughts -- your body would reclaim its place of Well-being.

~ Abraham - Live Workshop in Orlando, FL 01/10/99


Related Pages:

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© 2006 to Present. Karen Nauman - TapIntoEFT.com All rights reserved.

This EFT Help Center was put together by Karen Nauman: Karen is an EFT Practitioner (Level 3 Certificate of Completion - David Rourke, EFT Master Practitioner), Nlp Practitioner and a Board Certified Hypnotherapist. Since 1987, she has been an avid personal development, self help and natural remedy enthusiast. She writes and speaks about alternative health and wellness topics. Karen gained a tremendous amount of experience and expertise while specializing in emotional eating, stress reduction, anxiety and depression at a busy Hypnotherapy, Hypnosis and Nlp clinic. Note: Be sure you have taken a moment to view the special EFT Video above!

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www.TapIntoEFT.com "Tap into a better you... with EFT!"

Karen Nauman C.Ht., P.Nlp - EFT Practitioner - Certified Hypnotherapist - Emotional Freedom and Law of Attraction Coach


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TapIntoEFT.com - "Try it on Everything!" ~ Gary Craig - www.TapIntoEFT.com "You can tap into emotional freedom!"

Terms of Use – Disclaimer: Karen Nauman is not a licensed health care professional, and offers EFT as an Emotional Freedom Technique Practitioner (Level 3), Law of Attraction Coach and NGH Certified Hypnotherapist or Consulting Hypnotist. Karen’s presentation of EFT on this web site and in private EFT coaching sessions is of her own personal approach and participating in same is not intended and does not qualify as formal EFT training. Read More...